Drink, drink, drink! The key to a healthy body is staying hydrated. So be sure to have water before, during, and after class.

What To Wear

If you’ve never been to class, we suggest wearing a tee shirt and warm-up/work out pants. For footwear please wear sneaker or running shoes (please no cross training/hiking shoes with strong threads.

Check-In/Arrive Early

Nothings worse than a last minute set-up! Do yourself a favor and come to the class 15 minutes before class starts. Be sure to stop by the front desk and an Instructor will greet you. Let them know that you’re
a newbie and they’ll get you set up with a run down on class and help you with any equipment you may need.


Class is one-hour long. We begin the class by getting into a straight line in front of the Instructor and bowing in. We strive to keep our classes diverse and different every time.  A typical class structure
consists of a warm-up, review of techniques, drills, etc.